The transition to college life can be overwhelming for freshmen, with challenges ranging from academic pressure to homesickness and roommate issues. Parents can play a crucial role in supporting their children during this time by encouraging communication, offering resources, promoting self-care, and emphasizing social skills. By providing guidance and support, parents can help their children navigate the ups and downs of their first year and thrive in their new environment.

College is a time for growth, but it shouldn't come at the expense of your mental health.